Comfort Zone

 Do you have a pattern, that something unfamiliar comes to you or an unknown path. It scares you and gives you stress.

What is the name of these unfamiliar things? 

Stepping out of a comfort zone.

What is a comfort zone? 

• Comfort zone is a familiar condition.

• where we have been before .

• We have done such work before .

• it has become our habit .

• We are comfortable doing it.

How to step out of your comfort zone?

   Trying to do something new for the first time until it becomes your habit is called stepping out of your comfort zone.

For example if you want to learn some new skill like a musical instrument

Though you like it, this is something you are not familiar with, so you will procrastinate.

Because to learn something new is a hurricane task, this message is programmed in our subconscious mind.

As we have stress to achieve the outcome, and the road is not familiar, the distance is too far. So we have fear that it will not be achievable.

So, what strategy we can make to step out of our comfort zone and achieve our goal.

• Instead of focusing on the target

• Make small goals everyday.

• Consistently perform everyday.

• Until you master the skill.

• And when it becomes your habit it is your comfort zone.

So, splitting your goal into small steps and consistently working on it we can master any skill. This is how we can enjoy learning without stress.

Some Days we will face challenges in learning ...so we have to affirm ourselves , that it is okay…that's how the process is…. anything we start initially it is tough, slowly we will master it.

Reprogram your Subconscious mind

That's how our subconscious is programmed. Something new, it's challenging. Our subconscious will scare us and we will feel stress. Which will create anxiety.

 Always face your fear, instead of resisting what scares you, go and embrace it. Once this becomes our habit, we will master the art of learning.

It will excite us to learn new things, take new paths. We will live life driven by learning and not by fear.

So, repeatedly we face our fear then that becomes our comfort zone. When we reside here , we can grow exponentially.